Programme Adultes

Program Outline:

A program that encourages an “Active for Life” approach will be offered

Skill focus will be from the following list and will be adjusted to suit the development needs of the group.

  1. Balance
  2. Edge control
  3. Cross-over/corner
  4. Agility
  5. Starts
  6. Introduction to Training Laps
  7. Track patterns/counting steps
  8. Passing
  9. Relay
  10. Decision type training/obstacle course

Introduce – maintain – consolidate

Training Laps (training of specific distances*)

Training Priorities for Training Laps

 


Sept

Oct

Nov

Dec

Jan

Feb

March

Stamina

1

1

1

3

3

4

5

Strength

3

4

4

4

4

5

4

Speed

4

3

2

1

2

2

1

Skill

2

2

3

2

1

1

2

Suppleness

5

5

5

5

5

3

3

1 = most important

*specific distances will be determined by needs and abilities of the group.

Skaters will be encourage to skate Long Track.

October 31st Extra ice session for adult program

December 19th Mini-Meet

 

Levée de fonds

Contactez Josée Robitaille, notre coordonatrice FundScrip...

 
 
 
Last Updated: 31 August 2007